Offerings
These are practices to bring to your team, your organization, or your community. Each offering can be shaped to fit your group and the time you have, and each is rooted in the same embodied approach: releasing tension, cultivating joy, and resting in kindness and clarity.
To Book or Learn More
To ask about availability, pricing, or shaping an offering for your group, use the Contact page or email OpeningAwarenessMeditation@gmail.com.
Workshops
Workshops for teams and organizations. Together we look at how stress and tension accumulate and we practice concrete skills for steadying attention, meeting difficulty, and returning to a sense of ease. Participants leave with simple practices they can use at their desks and in the moments between meetings.
90 minutes, online
120 minutes, in person
Online or In-Person
Classes
A class on one of the skills or teachings of mindfulness — self-compassion, coming to presence, cultivating joy, learning from the body, or radiating kindness. Each class introduces the practice, why it matters, and a 20 minute meditation. Well suited to a lunch gathering, a staff meeting, or a community event.
45–60 minutes, online or in person
Available as a single session or a series
Online or In-Person
OnlineSkills Sessions
A focused half-hour of practice. We begin with a period of grounding, introduce a single skill and how it helps, practice it together, and leave time for questions and reflection afterward. Sessions can stand on their own or run as an ongoing series for staff, with the option to drop in as schedules allow.
30 minutes, online
Available as a single session or a series
In-PersonCamping Meditation
A day or a weekend of practice in nature. We walk and hike mindfully, settle into grounding meditations among the trees, gaze at the sky from hammocks, and gather as a community around the fire. A slower, fuller way to practice, out under the trees and open sky.
Day-long or weekend, in person